You are here

Year Long Workout: Phase VI, Workout C


3B Reverse Crunch

Sets: 1-2 Reps: 15 Tempo: 111 Rest: 0 Seconds

Repeat the same motion as in the reverse crunch w/ pop up, but do not raise the hips in the air. Simply crunch them toward your chest and then reverse the motion. That's one rep.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phave VI
All Phases

Exercise Step: 

Pages

comments powered by Disqus