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Year Long Workout: Phase VI, Workout C

3C Pop Up

Sets: 1-2 Reps: 20 Tempo: 111 Rest: 0 Seconds

Now you'll perform only the hip-raising portion of the reverse crunch w/ pop up. Simply raise your hips straight off the floor and as high into the air as possible. Reverse the motion to return to the starting position. That's one rep.

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