Year Long Workout: Phase VI, Workout C
3C Pop Up
Sets: 1-2 Reps: 20 Tempo: 111 Rest: 0 Seconds
Now you'll perform only the hip-raising portion of the reverse crunch w/ pop up. Simply raise your hips straight off the floor and as high into the air as possible. Reverse the motion to return to the starting position. That's one rep.