Year Long Workout: Phase VI, Workout A
3 Romanian Deadlift
Sets: 2-3 Reps: 12 Tempo: 311 Rest: 60 Seconds
Hold a barbell at waist height with a shoulder-width grip . Simultaneously bend your hips and knees while maintaining the natural arch in your lower back, and lower the bar until it's just below knee level . Reverse the motion to return to the starting position. That's one rep.