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Year Long Workout: Phase VII, Workout A

1 Single-Leg Lateral Hop

Sets: 2-3 Reps: 8-12 (each leg) Tempo: X Rest: 60 Seconds

Stand on one leg to one side of a cone or other marker. Bend your hips and knee as you would in an athletic stance [1], and then hop over the object [2] and to the side, so that you land on the other side of it [3]. That's one rep. Immediately jump back to the side you started on-that's the second rep, and so on. Complete all your reps on one leg, and then switch legs and repeat.

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