Year Long Workout: Phase VII, Workout A
1 Single-Leg Lateral Hop
Sets: 2-3 Reps: 8-12 (each leg) Tempo: X Rest: 60 Seconds
Stand on one leg to one side of a cone or other marker. Bend your hips and knee as you would in an athletic stance , and then hop over the object  and to the side, so that you land on the other side of it . That's one rep. Immediately jump back to the side you started on-that's the second rep, and so on. Complete all your reps on one leg, and then switch legs and repeat.