1 Lateral Bound
Sets: 2-3 Reps: 6-10 Tempo: X Rest: 60 Seconds
Set up two cones or other markers a few feet apart. Stand on one leg in an athletic stance next to one of them , and then jump sideways and land next to the other object on the opposite leg . Immediately jump back to the side you started on with your opposite leg. That's one rep. Keep the set going, minimizing your time on the ground as much as possible.