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Year Long Workout: Phase VII, Workout B

1 Lateral Bound

Sets: 2-3 Reps: 6-10 Tempo: X Rest: 60 Seconds

Set up two cones or other markers a few feet apart. Stand on one leg in an athletic stance next to one of them [1], and then jump sideways and land next to the other object on the opposite leg [2]. Immediately jump back to the side you started on with your opposite leg. That's one rep. Keep the set going, minimizing your time on the ground as much as possible.

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