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Year Long Workout: Phase VII, Workout B


2 Hurdle Hop and Sprint

Sets: 2-3 Reps: 4-6 Tempo: X Rest: 60 Seconds

Set up three cones or markers a few feet from each other in a straight line. Get into an athletic stance behind the first one [1] and jump over it. As soon as you land, jump again over the next hurdle [2], and then once more over the final one. At that point, sprint forward a few feet. That's one rep.

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