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Year Long Workout: Phase VII, Workout B

3A Wide-Grip Chinup

Sets: 3 Reps: 8 Tempo: 311 Rest: 0 Seconds

Grab a chinup bar with a slightly outside shoulder-width grip and hang from the bar [1]. Pull yourself straight up until your chin is over the bar [2]. Reverse the motion to return to the starting position. That's one rep.

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