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Year Long Workout: Phase VII, Workout B

4B Jump Squat

Sets: 2-3 Reps: 12 Tempo: X Rest: 60 Seconds

Stand with your feet about shoulder-width apart and bend your hips and knees to lower your body until your thighs are about parallel to the floor [1]. Explosively jump up as high you can [2]. That's one rep. Land, and immediately begin the next rep.

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