Year Long Workout: Phase VII, Workout B
4B Jump Squat
Sets: 2-3 Reps: 12 Tempo: X Rest: 60 Seconds
Stand with your feet about shoulder-width apart and bend your hips and knees to lower your body until your thighs are about parallel to the floor . Explosively jump up as high you can . That's one rep. Land, and immediately begin the next rep.