5A Jumping Lunge
Sets: 2 Reps: 10 (each leg) Tempo: X Rest: 60 Seconds
Get into a lunge position with the thigh of one leg forward and parallel to the floor and the knee of the rear leg nearly touching the floor . Explosively jump straight up as high as you can and switch legs in midair , landing with the opposite leg forward . Immediately repeat the jump, switching your legs back. That's one rep.