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Year Long Workout: Phase VII, Workout B


5B Swiss-Ball Lateral Roll

Sets: 2 Reps: 5-6 Tempo: 232 Rest: 60 Seconds

Hold a broomstick or similarly long pipe and lie back on a Swiss ball. Keep your hips elevated and the stick in straight line parallel to your arms [1]. Shuffle your feet to one side so that you roll in that direction (it won't be far) and support your weight on the opposite side's shoulder [2]. Hold the position for a moment, and then shuffle to the opposite side. That's one rep.

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