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Year Long Workout: Phase VII, Workout A

2 Get Up and Go from Back

Sets: 2-3 Reps: 4-6 Tempo: X Rest: 60 Seconds

Lie on your back on the floor [1]. Now turn to one side and get up as quickly as you can-facing the direction your head was pointed when you were on the floor [2]. Now sprint a few feet straight ahead [3]. That's one rep. Alternate the side you turn to in order to get up on every rep.

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