2 Get Up and Go from Back
Sets: 2-3 Reps: 4-6 Tempo: X Rest: 60 Seconds
Lie on your back on the floor . Now turn to one side and get up as quickly as you can-facing the direction your head was pointed when you were on the floor . Now sprint a few feet straight ahead . That's one rep. Alternate the side you turn to in order to get up on every rep.