3A Alternating Incline Dumbbell Press
Sets: 3 Reps: 8 Tempo: 311 Rest: 0 Seconds
Set an adjustable bench at a 30-45-degree angle and lie back against it with a dumbbell in each hand. Press one dumbbell over your chest while holding the other at shoulder level . As you lower your arm, press the opposite dumbbell up . That's one rep.