Year Long Workout: Phase VII, Workout A
3B Plyo Pushup
Sets: 3 Reps: 4-6 Tempo: X Rest: 60 Seconds
Get into pushup position and lower your body down until your chest nearly touches the floor . Explosively push yourself back up, coming off the floor and into the air and clapping your hands . That's one rep. As soon as you land, begin the next rep.