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Year Long Workout: Phase VII, Workout A


3C Three-Point Dumbbell Row

Sets: 3 Reps: 8 (each arm) Tempo: 311 Rest: 60 Seconds

Hold a dumbbell in one hand and bend at the hips and knees until your torso is between 45 degrees and parallel to the floor. Rest your free hand on a bench for support [1]. Row the dumbbell to the outside of your chest [2], and then lower it back to the starting position. That's one rep. Perform all your reps on one arm, and then switch arms and repeat.

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