4B Chek Press Kneeling on Bosu Ball
Sets: 2 Reps: 12 Tempo: 311 Rest: 60 Seconds
Hold a dumbbell in each hand and kneel on a Bosu ball-do not rest your feet on the floor. Raise the weights to shoulder level, your elbows pointing in front of you and your palms facing each other . Press the weights straight overhead , and then lower them back to shoulder level as you would in a normal shoulder press . That's one rep.