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Year Long Workout: Phase VII, Workout A


5 Russian Twist

Sets: 2 Reps: 15 Tempo: X Rest: 60 Seconds

Grab a medicine ball or dumbbell and sit on the floor, your knees bent and your torso about 45 degrees to the floor. Hold the weight straight out in front of you [1]. Rotate your torso as far as you can to one side [2], and then reverse the motion, twisting to the other side [3]. That's one rep.

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