2B Alternating Dumbbell Row
Sets: 2-3 Reps: 8 (each arm) Tempo: 212 Rest: 90 Seconds
Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend forward at the hips until your torso is about 45 degrees to the floor. Row one dumbbell to the outside of your chest , and then lower it. Now row the other dumbbell . That's one rep.