You are here

Year Long Workout: Phase VIII, Workout B


3B Split-Stance Overhead Press

Sets: 2 Reps: 10 Tempo: 311 Rest: 60 Seconds

Hold a barbell at shoulder level and split your legs so that one is a few feet in front of the other [1]. Press the bar straight overhead [2], and then lower it back to the starting position. That's one rep. On your next set, switch legs.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase VIII
All Phases

Exercise Step: 

Pages

comments powered by Disqus