4 Alternating Cable Woodchop
Sets: 2 Reps: 10 (each side) Tempo: X Rest: 60 Seconds
Attach a rope handle to a cable station and grab each end with palms facing each other. Face the machine with feet straight and a slight bend in your knees . Now pivot on one foot and twist your torso as you pull the cable diagonally downward and to one side , as if you were chopping into a piece of wood. Reverse the motion to return to the starting position, and then chop to the opposite side . That's one rep.