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Year Long Workout: Phase VIII, Workout B


4 Alternating Cable Woodchop

Sets: 2 Reps: 10 (each side) Tempo: X Rest: 60 Seconds

Attach a rope handle to a cable station and grab each end with palms facing each other. Face the machine with feet straight and a slight bend in your knees [1]. Now pivot on one foot and twist your torso as you pull the cable diagonally downward and to one side [2], as if you were chopping into a piece of wood. Reverse the motion to return to the starting position, and then chop to the opposite side [3]. That's one rep.

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