Year Long Workout: Phase VIII, Workout C
1B Bulgarian Split Squat
Sets: 2 Reps: 8 (each leg) Tempo: 30X Rest: 60 Seconds
Stand a few feet in front of a bench, bend one knee, and rest the top of your foot on the bench . Keeping your torso upright, bend your opposite knee and lower your body until your rear knee touches the floor (but do not rest it on the floor) . Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that leg and then switch legs and repeat.