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Year Long Workout: Phase VIII, Workout C

1B Bulgarian Split Squat

Sets: 2 Reps: 8 (each leg) Tempo: 30X Rest: 60 Seconds

Stand a few feet in front of a bench, bend one knee, and rest the top of your foot on the bench [1]. Keeping your torso upright, bend your opposite knee and lower your body until your rear knee touches the floor (but do not rest it on the floor) [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that leg and then switch legs and repeat.

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