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Year Long Workout: Phase VIII, Workout C


2B Lateral Raise w/ External Rotation

Sets: 2 Reps: 8 Tempo: 311 Rest: 60 Seconds

Hold a light dumbbell in each hand and bend your elbows 90 degrees [1]. Raise the weights out to your sides until your upper arms are parallel to the floor [2]. Now rotate your shoulders back so that your knuckles face the ceiling [3]. Reverse the motion to return to the starting position. That's one rep.

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