2B Lateral Raise w/ External Rotation
Sets: 2 Reps: 8 Tempo: 311 Rest: 60 Seconds
Hold a light dumbbell in each hand and bend your elbows 90 degrees . Raise the weights out to your sides until your upper arms are parallel to the floor . Now rotate your shoulders back so that your knuckles face the ceiling . Reverse the motion to return to the starting position. That's one rep.