You are here

Year Long Workout: Phase VIII, Workout A


2A Front Squat

Sets: 2-3 Reps: 6-8 Tempo: 311 Rest: 90 Seconds

Lie on your back on the floor [1]. Now turn to one side and get up as quickly as you can-facing the direction your head was pointed when you were on the floor [2]. Now sprint a few feet straight ahead [3]. That's one rep. Alternate the side you turn to in order to get up on every rep.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase VIII
All Phases

Exercise Step: 

Pages

comments powered by Disqus