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Year Long Workout: Phase VIII, Workout A

2A Front Squat

Sets: 2-3 Reps: 6-8 Tempo: 311 Rest: 90 Seconds

Lie on your back on the floor [1]. Now turn to one side and get up as quickly as you can-facing the direction your head was pointed when you were on the floor [2]. Now sprint a few feet straight ahead [3]. That's one rep. Alternate the side you turn to in order to get up on every rep.

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