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Year Long Workout: Phase VIII, Workout A


2B Dumbbell T Pushup

Sets: 2-3 Reps: 4-8 (each side) Tempo: 311 Rest: 90 Seconds

Hold a dumbbell in each hand and get into pushup position and lower your body until your chest is about one inch above the floor [1]. Push yourself back to the starting position and rotate your body 90 degrees, reaching toward the ceiling with one arm. Your body should form a "T"-shape in the top position [2]. Reverse the motion and then repeat the pushup and rotation to the opposite side [3]. That's one rep.

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