Year Long Workout: Phase VIII, Workout A
3A Mixed-Grip Pullup
Sets: 2 Reps: 10 Tempo: 311 Rest: 90 Seconds
Grab a pullup bar with one hand overhand, and the other with palm facing you. Hang from the bar . Squeeze your shoulder blades together and pull yourself up until your chin is over the bar , and then lower yourself back to the starting position. That's one rep.