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Year Long Workout: Phase VIII, Workout A


3A Mixed-Grip Pullup

Sets: 2 Reps: 10 Tempo: 311 Rest: 90 Seconds

Grab a pullup bar with one hand overhand, and the other with palm facing you. Hang from the bar [1]. Squeeze your shoulder blades together and pull yourself up until your chin is over the bar [2], and then lower yourself back to the starting position. That's one rep.

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