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Year Long Workout: Phase VIII, Workout A

3B Single-Leg Bridge

Sets: 2 Reps: 10 (each leg) Tempo: 313 Rest: 60 Seconds

Lie on your back on the floor and bend one knee so that your foot is flat on the floor [1]. Keeping your opposite leg straight, push your foot into the floor, raising your hips until both thighs are in line with each other [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one leg, and then switch legs and repeat.

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