1 Snatch-Grip Deadlift
Sets: 3 Reps: 8 (relative rep max) Tempo: 211 Rest: 120 Seconds
Squat down and grab the bar with a double shoulder-width, overhand grip . Keeping your lower back in its natural arch, drive with your legs and push your hips forward until the bar is at hip height . Reverse the motion to return to the starting position. That's one rep.