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Year Long Workout: Phase X, Workout A

1 Snatch-Grip Deadlift

Sets: 3 Reps: 8 (relative rep max) Tempo: 211 Rest: 120 Seconds

Squat down and grab the bar with a double shoulder-width, overhand grip [1]. Keeping your lower back in its natural arch, drive with your legs and push your hips forward until the bar is at hip height [2]. Reverse the motion to return to the starting position. That's one rep.

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