Year Long Workout: Phase X, Workout B
1 Box Squat
Sets: 3 Reps: 8 (relative rep max) Tempo: 211 Rest: 120 Seconds
Place a box a few inches behind you and set up as you would for a normal squat, but take a wider than normal stance . Lower your body until your butt touches the box, focusing on sitting back as you would to rest in a chair (but don't rest on the box) . Squeeze your glutes and extend your hips to return to the starting position. That's one rep.