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Year Long Workout: Phase X, Workout B

1 Box Squat

Sets: 3 Reps: 8 (relative rep max) Tempo: 211 Rest: 120 Seconds

Place a box a few inches behind you and set up as you would for a normal squat, but take a wider than normal stance [1]. Lower your body until your butt touches the box, focusing on sitting back as you would to rest in a chair (but don't rest on the box) [2]. Squeeze your glutes and extend your hips to return to the starting position. That's one rep.

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