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Year Long Workout: Phase X, Workout B

2A Split-Stance Overhead Press

Sets: 3 Reps: 12 Tempo: 311 Rest: 60 Seconds

Hold a barbell at shoulder level and split your legs so that one is a few feet in front of the other [1]. Press the bar straight overhead [2], and then lower it back to the starting position. That's one rep. On your next set, switch legs.

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