Year Long Workout: Phase X, Workout B
2A Split-Stance Overhead Press
Sets: 3 Reps: 12 Tempo: 311 Rest: 60 Seconds
Hold a barbell at shoulder level and split your legs so that one is a few feet in front of the other . Press the bar straight overhead , and then lower it back to the starting position. That's one rep. On your next set, switch legs.