2B Alternating Lunge
Sets: 3 Reps: 12 (each leg) Tempo: 201 Rest: 60 Seconds
Hold a dumbbell in each hand and stand with your feet shoulder-width apart . Step forward and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor . Push yourself back to the starting position. Repeat on the opposite leg. That's one rep.