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Year Long Workout: Phase X, Workout B


2B Alternating Lunge

Sets: 3 Reps: 12 (each leg) Tempo: 201 Rest: 60 Seconds

Hold a dumbbell in each hand and stand with your feet shoulder-width apart [1]. Step forward and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor [2]. Push yourself back to the starting position. Repeat on the opposite leg. That's one rep.

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