3A Cable Face Pull
Sets: 2-3 Reps: 10 Tempo: 311 Rest: 0 Seconds
Attach a rope handle to the top pulley of a cable station, and grab an end in each hand . Squeezing your shoulder blades together, row the handle to just in front of your face, so that your upper arms end up parallel to the floor . Try to pull the rope apart as you row it. Reverse the motion to return to the starting position. That's one rep.