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Year Long Workout: Phase X, Workout B


3A Cable Face Pull

Sets: 2-3 Reps: 10 Tempo: 311 Rest: 0 Seconds

Attach a rope handle to the top pulley of a cable station, and grab an end in each hand [1]. Squeezing your shoulder blades together, row the handle to just in front of your face, so that your upper arms end up parallel to the floor [2]. Try to pull the rope apart as you row it. Reverse the motion to return to the starting position. That's one rep.

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