2B Glute-Ham Raise

Sets: 2-3 Reps: 10 Tempo: 311 Rest: 60 Seconds

Hook your heels behind something sturdy, such as a bench, and bend your knees 90 degrees so that your torso is perpendicular to the floor [1]. Keeping your body straight, lower yourself as far as you can [2], and then contract your hamstrings to return to the starting position (you can push off the floor if you need to). That's one rep.

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