Year Long Workout: Phase X, Workout D
3A Plyo Pushup
Sets: 2-3 Reps: 10 Tempo: X Rest: 60 Seconds
Get into pushup position and lower your body down until your chest nearly touches the floor . Explosively push yourself back up, coming off the floor and into the air and clapping your hands . That's one rep. As soon as you land, begin the next rep with the momentum.