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Year Long Workout: Phase X, Workout D

3A Plyo Pushup

Sets: 2-3 Reps: 10 Tempo: X Rest: 60 Seconds

Get into pushup position and lower your body down until your chest nearly touches the floor [1]. Explosively push yourself back up, coming off the floor and into the air and clapping your hands [2]. That's one rep. As soon as you land, begin the next rep with the momentum.

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