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Year Long Workout: Phase X, Workout D

3B Dumbbell Split Squat

Sets: 2-3 Reps: 10 (each leg) Tempo: 201 Rest: 60 Seconds

Hold a dumbbell in each hand and split your legs so that one foot is a few feet in front of the other [1]. Bend both knees and lower yourself until your rear knee nearly touches the floor [2]. It should look like you're in the bottom position of a lunge. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one leg, and then switch legs and repeat.

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