Year Long Workout: Phase X, Workout D
4 Body-Weight Squat
Sets: 2 Reps: 5 Tempo: 20 0 10 Rest: 60 Seconds
Place your hands behind your head and stand with your feet shoulder-width apart . Bend your hips and knees and lower your body as far as you can . Reverse the motion to return to the starting position. That's one rep.