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Year Long Workout: Phase X, Workout D

4 Body-Weight Squat

Sets: 2 Reps: 5 Tempo: 20 0 10 Rest: 60 Seconds

Place your hands behind your head and stand with your feet shoulder-width apart [1]. Bend your hips and knees and lower your body as far as you can [2]. Reverse the motion to return to the starting position. That's one rep.

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