Year Long Workout: Phase X, Workout F
2A Incline Dumbbell Press
Sets: 2-3 Reps: 10 Tempo: 311 Rest: 60 Seconds
Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, allowing your arms to hang at your sides . Without moving your upper arms, curl both dumbbells as high as you can . Lower the weights back to the starting position. That's one rep.