You are here

Year Long Workout: Phase X, Workout F

3B Dumbbell Curl to Press

Sets: 2-3 Reps: 10 Tempo: 201 Rest: 60 Seconds

Hold a dumbbell in each hand [1] and, keeping your upper arms stationary, curl the weights up as high as you can [2]. From there, press the weights straight overhead [3]. Reverse the motion to return to the starting position. That's one rep.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase X
All Phases

Exercise Step: