Year Long Workout: Phase X, Workout A
Sets: 3 Reps: 12 Tempo: 211 Rest: 60 Seconds
Grab on to the bar with hands shoulder-width apart, palms facing you, and hang from it so that your feet are off the floor . Squeeze your shoulder blades together and pull your body up until your chin is over the bar , and then reverse the movement to return to the starting position. That's one rep.