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Year Long Workout: Phase X, Workout A

2A Chinup

Sets: 3 Reps: 12 Tempo: 211 Rest: 60 Seconds

Grab on to the bar with hands shoulder-width apart, palms facing you, and hang from it so that your feet are off the floor [1]. Squeeze your shoulder blades together and pull your body up until your chin is over the bar [2], and then reverse the movement to return to the starting position. That's one rep.

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