Year Long Workout: Phase X, Workout A
Sets: 2-3 Reps: 10 Tempo: 313 Rest: 0 Seconds
Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head . Lower your body until your torso is about one inch off the floor , and then push yourself back up. That's one rep.