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Year Long Workout: Phase X, Workout A

3A Pushup

Sets: 2-3 Reps: 10 Tempo: 313 Rest: 0 Seconds

Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head [1]. Lower your body until your torso is about one inch off the floor [2], and then push yourself back up. That's one rep.

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