2A Romanian Deadlift

Sets: 3 Reps: 12-15, 8-12, 6

Hold a barbell in front of your thighs with a shoulder-width grip (A). Bend your hips back and then bend your knees while maintaining the natural arch in your lower back. Keep going until you feel your back about to lose its arch (B). Choose weights that allow you 12 to 15 reps on your fi rst set, then eight to 12 reps on your second set, and then at least six reps on your third set.


Phase I Workout II
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