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Yearlong (Ph I, W II)

Phase I Workout II

2B Shoulder Press

Sets: 3 Reps: 12-15, 8-12, 6

Grab the bar with a slightly wider than shoulder-width grip and hold it at shoulder level. Squeeze your shoulder blades together, and push your chest out (A). Press the bar overhead, pushing your head forward as the bar passes your face (B). Choose weights that allow you 12-15 reps on your first set, then eight to 12 reps on your second set, and then at least six reps on your third set.

  

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