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Yearlong (Ph I, W II)

Phase I Workout II

3A Shrug

Sets: 3 Reps: 12-15, 8-12, 6

Hold the bar with an outside shoulder-width grip and let it hang in front of you (A). Shrug your shoulders as high as you can (B). Choose weights that allow you 12-15 reps on your first set, then eight to 12 reps on your second set, and then at least six reps on your third set.