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Yearlong (Ph I, W II)

Phase I Workout II

3B Dumbbell Lunge

Sets: 3 Reps: 12-15, 8-12, 6

Hold a dumbbell in each hand (A) and step forward with one leg. Lower your body down until your rear knee nearly touches the floor and your front thigh is parallel to the floor (B). Choose weights that allow you 12-15 reps on your first set, then eight to 12 reps, and then at least six reps the third set.