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Yearlong (Ph I, W II)

Phase I Workout II

5 Sprint

Sets: 8-10 Reps: Run for 15 seconds

Go to a track or get on a treadmill. After a brief warmup, sprint 15 seconds, and then slow down to a light jog or walk for 30 seconds. Repeat for eight to 10 total sprints.

Not Shown

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