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Yearlong (Ph I, W III)

Phase I Workout III

2B Step Up

Sets: 3

Set up a box or aerobics steps so that when you place your foot on the surface your thigh is parallel to the floor (A). Step up, letting your back leg dangle (B). Perform as many reps as you can in 30 seconds, and then rest 30 seconds. Then go on to the dumbbell row.