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Yearlong (Ph I, W III)

Phase I Workout III

3A Jump Squat

Sets: 3

Stand with feet shoulder-width apart and squat down until your thighs are parallel to the floor (A), and then jump as high as you can (B). Land with soft knees and immediately begin the next jump. Perform as many reps as you can in 30 seconds, and then rest 30 seconds. Then go on to the Russian twist.