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Yearlong (Ph I, W III)

Phase I Workout III

3B Russian Twist

Sets: 3

Sit on the floor with a medicine ball or weight plate in your hands (A). Twist your torso to one side, and then the other (B). Perform as many reps as you can in 30 seconds, and then rest 30 seconds. Then go on to the inverted row.

  

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