4 Side Bend

Sets: 4 Reps: 12-15, 8-12, 6

Hold a dumbbell at arm's length on one side of your body (A). Bend to that side as far as you can (B). Choose weights that allow you 12-15 reps on your first set, then eight to 12 reps on your second set, and then at least six reps on your third set.

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Phase I Workout III
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