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Yearlong (Ph II, W I)

by C.J. Murphy, M.F.S. | Photos by Jennifer Pottheiser

5 Swiss-Ball Pike

Sets: 4 Reps: 20-25

Get into pushup position and rest your shins on a Swiss ball. Raise your butt up in the air with your legs straight, rolling the ball toward your arms.

  

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TOPICSBuild Muscle

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