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Yearlong (Ph II, W I)

6 Tabata Interval

Sets: 1 Reps: Perform each exercise for 20 seconds

Perform the following exercises in succession (not pictured):

  • burpees
  • pushups
  • jumping jacks
  • body-weight squats

Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more for a total of four minutes' work.

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Exercise Step: