You are here

Yearlong (Ph II, W III)

3B Bicycle Crunch

Sets: 3

Lie on the floor with hands behind your head. Twist your torso and raise it up so one elbow touches the opposite knee and then repeat on the other side. Perform reps for 20 seconds straight, and then rest 10 seconds. Then go on to the lat pulldown.

  

Exercise Step: 

Pages

comments powered by Disqus